COOKING CLASS + WORKSHOP | Blue Zone Wisdom: the Art of a Life Well Lived

Join us for an inspiring evening of longevity, learning, and nourishment. We’re excited to welcome Eleni and George, visiting from the Blue Zone of Ikaria, Greece, (and yes — from the Netflixs series Living to 100!) for an event rooted in one of the world’s most remarkable lifestyles. Known for their vitality and longevity, Ikarians live with intention—through food, community, and daily habits that support well-being. Now, they’re bringing their knowledge and experience to HER Kitchen in Buffalo. The Ikarian Way: A Conversation on Longevity Begin with a 45-minute talk exploring the lifestyle, food traditions, and daily choices that support long, healthy living. Sip on traditional Ikarian longevity tea while diving into thoughtful conversation. Hands-On Cooking Class Learn to prepare traditional Ikarian dishes alongside Eleni and George. This is a hands-on experience—rich with practical tips, cultural insight, and recipes you’ll bring home and make your own. Shared Meal + Mindfulness We’ll finish the evening gathered at the table, enjoying the dishes we’ve created together. This is more than a meal—it’s a chance to reflect, connect, and experience the Ikarian approach to living well. Whether you’re passionate about wellness, love cooking, or just want to experience something new, this event is for you!