Ashtanga Second Series (Part 2)

Continue the journey with Eddie as we explore the second half of Ashtanga's Second Series and examine the larger architecture of the Ashtanga system workshop will unpack the progression from Primary Series as yoga therapy, through the nervous system purification of Second Series, and into the strength, grace, and energetic control required for Third Series. Together, we'll look at how each series builds upon the last and why the sequencing is intentionally designed to prepare practitioners for deeper levels of practice detailed breakdowns, thoughtful discussion, and a physically demanding practice that will challenge both body and mind while offering a deeper appreciation for the brilliance of the Ashtanga tradition to Expect:This workshop will include approximately 75 minutes of guided practice and 15 minutes of philosophy and discussion, exploring the evolution of the Ashtanga system and how each series prepares practitioners for the next. Expect a balance of movement, inquiry, and… View Source