The Softening

A Guided Journey into Rest & RegulationBreath • Meditation • Sound HealingJoin Amy & Amina for an evening devoted to slowing down, softening, and returning to yourself. This experience is designed to gently guide your body and nervous system out of the noise of daily life and into a state of ease, presence, and deep inner calm intentional breathwork, grounding meditation, and immersive sound healing, you’ll be supported in releasing tension, quieting the mind, and creating space within. Each element of the journey works in harmony to help you settle, regulate, and reconnect — not by effort, but by allowing is an invitation to pause. To be held. To soften the constant doing exhale fully. To reset your internal rhythm. To remember what it feels like to simply be exactly as you are. Leave feeling lighter, clearer, and deeply restored to Bring• Comfy clothes• Water• Yoga mat• Eye cover (optional, but lovely)✨ We can’t wait to soften with you. Ages 16+ / No refunds or exchanges