Getting to the Core - A Beginner’s Inversion Workshop | Part 1

Getting to the Core — A Beginner’s Inversion Workshop | Part 1 Instruction + Practice | Step-by-Step Guidance | All Levels Welcome Join Jen Lorenz for an experiential workshop that takes you into the heart of inversions. Whether you’re brand new to going upside down or looking to refine your technique, this session will break down the how and the why with clear, hands-on instruction. You’ll receive focused feedback and step-by-step guidance designed to help you safely build strength, confidence, and awareness in your inversion practice. This is a chance to truly feel the information in your body and lay the foundation for future progression. Here’s the flow of the afternoon: - 1:00 PM: Intro + circle - 1:15 PM: Inversion instruction + practice - 2:50 PM: Wrap-up + closing ✨ Investment: $45 Bring a yoga mat, water, and clothes you can comfortably move (and get upside down) in. This workshop is Part 1 of a 3-part series — the perfect place to build your foundation before advancing into deeper work in Parts 2 & 3. Join the full series for progressive growth, or drop into this session as a powerful standalone experience.