Psychedelic Breath with Sarah and Amy

The word "psychedelic" comes from ancient Greek which translates as "reveal the soul." We use breath as medicine to connect to the deepest parts of ourselves for revelation and transformation. In this therapeutic workshop, you will learn and practice transformative ritual breathing. The roots of this practice are ancient with a modern twist accompanied by intentional music. This breathing technique changes your perception and the chemistry of the body, without use of psychedelics. Explore the subconscious, release mental and emotional blockages, boost immune system & function, diffuse anxiety, lower stress, and more. Harness the power of your body and reveal your inner healer. You'll be guided and supported by Amy and Sarah. Every time we heal ourselves, we do the work of our Soul. What to wear/bring: - Wear comfortable clothes (think nap time attire) - Pillow, yoga mat, & blanket - Eye mask - Chapstick & Water - Journal & Pen Cost: $44 *no refunds / exchanges; ages 16+ only Limited spots available. Reserve your spot ahead of time (no walk-ins). The workshop will be 2 hours to allow time for integration, practice, and grounding. Eat a light meal around lunchtime. Nothing too heavy for deep breathing beforehand. Please arrive 15min early to check-in & set up your mat space. *This breathing technique can be powerful and intense. If you have questions, ask to ensure that the session is for you. This workshop is not a substitute for psychological or physiological therapy.