Sunday Slowdown

Join Amina and ease into your Sunday with a deeply nurturing experience designed to help you slow down, soften, and reconnect. We’ll begin with gentle breathwork and intuitive stretching to open the body and release tension, then move into a guided meditation journey supported by the healing vibrations of sound bowls and ancestral instruments. This is an invitation to rest, receive, and create a little more space within. Come exactly as you are and allow yourself to be held in sound, stillness, and community. No experience is needed — just bring yourself, get cozy, and settle in. What to bring: A yoga mat, eye mask, and anything else that will help you feel cozy, supported, and comfortable.