The Water Fast - A Reset for Body and Mind

The Water Fast - A Reset for Body and Mind 🌀 Join us for the Pause - A Fasting Experience w/ Jen Guided Fast | Hydration + Gut Health | Breathwork + Meditation Fasting has been practiced across cultures for generations as a way to pause, reset, and rethink how we nourish ourselves. In this guided experience, you’ll be supported in setting food down—if you choose—to create space for deeper hydration, rest, and reconnection with your body. Whether you decide to fast or simply participate in the hydration experience, you’ll be guided in drinking ultra-pure balanced water designed to deeply hydrate the cells. This experience is rooted in supporting the body’s natural rhythms, encouraging rest, and creating space for clarity, renewal, and mindful nourishment. What’s Included Guided support through both the start and completion of the experience Key mineral salts to support deeper hydration Tools to take home for continued hydration and gut health support 2 support meetings Optional Saturday evening breathwork + meditation connection circle Potential Benefits of Fasting Supports the body’s natural self-cleaning process, known as autophagy May improve mental clarity and concentration Supports the body’s metabolic switch and fat-burning pathways May increase energy May support balanced blood sugar levels Schedule Pre-Fast Meeting Friday, June 12 7:15–8:15 PM Connection Circle: Breath + Meditation Saturday, June 13 Evening time TBD Post-Fast Meeting Monday, June 15 6:15–7:00 PM The fast will begin Friday evening or Saturday morning. Instructions will be sent ahead of time, and water supply will be provided at the Friday evening meeting. Investment $155 ~SPOTS ARE LIMITED~ Enrollment Deadline Wednesday, June 10 at 11:59 PM Enrollment closes early so participants can receive important preparation information and inspiration before the experience begins. All workshops are nonrefundable and no exchanges  SIGN UP