Mindfulness in the Garden – Late Spring Series

Mindfulness in the Garden (Weekday Series) Instructor: Jodi Brooks Tuesdays, 11:00 AM – 12:00 PM Late Spring Session: May 5, 12, 19 & 26 Discover how a mindfulness practice can help us awaken and  live in harmony with oneself and with the natural world. This class will include: simple instructions for getting started with a formal mindfulness practice, very gentle stretching & breathwork, and an outdoor contemplative garden walk. This is a practice of slowing down, cultivating quiet and paying attention to our senses. All levels are welcome. No experience needed. Winter session will be held indoors, with a short walk outdoors (weather permitting). Fee:  Each 4-class Series: $80 Members / $100 General Public Series registration only. Pre Registration is required – there are no drop-ins for this class. Early Summer Session: June 2, 9, 16 & 23