Experience yoga & wellness in an atmosphere of safety & acceptance. Offering a variety of classes for all ages and abilities. #wimstatecollege
From publicly posted calendar Checked 7 hours ago
Spine Smart Strength Training Series
T/Th noon, August 25th – September 17th. Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is…
Echoes in the Earth – Sound Bath Experience
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience inside the unique…
Alignment Intensives: Restorative Poses
In these 6 workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity.…
Sunset Yoga
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun.…
FUNctional Fitness for Tween/Teen Girls Fall Session 1
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building…
Flow & Let Go – Youth Yoga Series
Each workshop in this 6-part series will focus on a balance of breath work for mental focus and quieting internal voices. Participants will also practice…
Alignment Intensives: Standing Poses
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity.…
Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
No Dancing or Singing Experience Necessary! Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This…
Alignment Intensives: Twists & Forward Extensions
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity.…
FUNctional Fitness for Tween/Teen Girls: Fall Session 2
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building…
Alignment Intensives: Backbends
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity.…
Alignment Intensives: Core & More
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity.…
Alignment Intensives: Inversions
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity.…