Alignment Intensives: Twists & Forward Extensions

In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation, identifies the center of gravity & sense of direction. Most importantly you will increase your awareness, learn how to synchronize your movements with your breath, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session, attend them all… 10/16: TWISTS & FORWARD EXTENSIONS – Promoting spinal health by increasing flexibility & circulation of the organic body & central nervous system 11/20: BACKBENDS – Opening the front body & extending the spine improves posture, relieves tension & promotes emotional well-being 12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance 1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation, strengthens the core & helps reduce stress while improving focus Lead by Kate Marshall-Chase Kate, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives. Registration is required. Each workshop sold separately. Cost $50.