Flow & Let Go – Youth Yoga Series

Each workshop in this 6-part series will focus on a balance of breath work for mental focus and quieting internal voices. Participants will also practice movement to build confidence as well as grounding experiences to create calm. Time together will always include either a mindful making experience and/or a snack n’ chat circle to bring our workshop focus full circle. This workshop is well suited for students in grades 5-8. Your registration includes all 6 dates. Classes will meet on the following Sundays at 3pm: 9/20, 10/25, 11/15, 2/21, 3/14, 4/25 Led by Kathleen Cost $100, Register here.