Foundation Class

Foundation Class | Sat, May 9 Yoga 101 | Slow Flow + Breathwork | Gently Heated | All Levels Welcome A return to the basics—in the best way. Join Brandi for a slower, more intentional class designed to help you build confidence, awareness, and a deeper connection to your body. Whether you’re brand new to yoga or just craving something more grounded, this is your space to move without rush and really understand the why behind each movement. You’ll flow through longer holds, breath-led transitions, and thoughtfully broken-down postures, with plenty of guidance and modifications along the way. This isn’t about keeping up—it’s about settling in, learning your body, and moving with purpose. Expect a gently heated room, a supportive pace, and an experience that leaves you feeling centered, capable, and more at home in your practice. ✨ Included with membership 75 minutes | Foundational Vinyasa Come as you are—this class is open to everyone. Please note: Late cancellations (within 8 hours) and no-shows will result in a $10 fee for unlimited memberships. Class packs and drop-ins will forfeit the credit. Reserve your spot Reserve your spot